Saturday, January 23, 2010

Mayonnaise and Ranch Recipes

Below are two recipes that I have made so far. I am planning on attempting a homemade version of Miracle Whip, which just incorporates a few more ingredients into the mayonnaise. The ranch I made uses the mayonnaise recipe. The ranch recipe is a replica of Hidden Valley butter milk ranch, the kind that comes in packet and you mix with butter milk an mayonnaise. I'm almost positive if you replace the mayo and buttermilk with sour cream you will have their ranch dip.  Enjoy! The MyPoints line of the nutritional information section is equivalent to Weight Watchers points.


Ranch Dressing

1/2 cup mayonnaise
1/2 cup buttermilk
1/2 teaspoon dried parsley flakes
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 pinch dried thyme

1. Combine all ingredients in a medium bowl and whisk until smooth.
2. Cover and chill for several hours before using.

Servings: 4
Yield: 1 Cup

Nutrition Facts
Serving size: 1/4 of a recipe (1.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 59.12
Calories From Fat (80%) 47.06

% Daily Value
Total Fat 5.32g 8%
Saturated Fat 1.12g 6%
Cholesterol 9.76mg 3%
Sodium 323.99mg 13%
Potassium 55.18mg 2%
Total Carbohydrates 1.87g <1%
Fiber 0.07g <1%
Sugar 1.57g
Protein 1.18g 2%
MyPoints 1.64

                                                                                                                                               

Mayonnaise

1 1/2  cups soybean oil
2 egg yolks
1 Tablespoon Apple Cider Vinegar
1 1/2  teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon sugar
1/16 teaspoon paprika
1/16 teaspoon garlic powder
1/16 teaspoon onion powder

1. Make sure all ingredients are at room temperature.
2. Mix together all ingredients except oil.
3. Using a hand held mixer. Slowly add oil, mixing constantly until all oil is incorporated. If you mix the oil too quickly it could separate and be really disgusting. If that occurs, stop adding oil and mix until all the oil has been incorporated, then continue adding oil. The finished product should be light in color and stand up on its own.

Servings: 12
Yield: 1 1/2 cups

Nutrition Facts
Serving size: 1/12 of a recipe (1.2 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 183.21
Calories From Fat (97%) 178.53

% Daily Value
Total Fat 20.17g 31%
Saturated Fat 3.8g 19%
Cholesterol 34.14mg 11%
Sodium 585.05mg 24%
Potassium 17.42mg <1%
Total Carbohydrates 0.63g <1%
Fiber 0.01g <1%
Sugar 0.2g
Protein 0.5g 1%
MyPoints 5.35

1 comment:

  1. great job. greg and i have embraced healthy, organic, local eating, also!

    ReplyDelete